Our Classes and Coaching
Pilates
Private and duets focused in the Classical Pilates method, using Gratz equipment. Improve your quality of life, your sport, or any other aspect of your daily activities through private sessions tailored to your personal fitness goals. Motion.
Erica’s classes honor the original teachings, principles, and exercise order passed down from Joseph Pilates. Consistent practice will help you to develop full-body strength, greater shoulder, spinal and pelvic stability, greater mind-body awareness, increased flexibility, and better posture.
Personalized Coaching
Whether your goal is running a marathon, running a 5K, Body & Motion will help you get there with a personalized plan that fits your needs and your schedule. We offer monthly, weekly, or event-based plans using Training Peaks, a state of the art online tool. Erica specializes in providing balance, both in program design and training to life ratio. Erica builds the athlete to be strong all around. Happy athletes perform better in fitness and in life.
Group Mat Classes
Offering small group in-person, as well as virtual classes to meet your pilates needs.