About Us

Mobility & Strength.

“I have been a fitness instructor and runner for more than 20 years. During that time I never considered taking Pilates classes or investing time and money in working with a personal coach. Then, two years ago, I tried my first Pilates mat class with Erica Ruge.

After a few weeks of consistent attendance in Erica's mat classes, I noticed an improvement in my core strength and running performance. When I realized this improvement came from continuous practice in Erica's mat classes, I decided to add more Pilates in my fitness regime. I built time in my schedule for personal sessions with Erica utilizing the Pilates reformer and related equipment. While the equipment can be intimidating, Erica specializes in coaching clients through challenging exercises by providing the proper examples and feedback.

Erica ensures I perform the movements correctly so as not to sustain injury. What I value most about Erica is she invests as much energy and time in coaching me through my sessions as she would in her own training. Thank you Erica for continuously pursuing your profession so that your clients achieve enhanced mobility and strength.”

– Amy Nolledo

Fitness instructor at BreakAway Cycle & Strength

Encouragement.

“Erica’s coaching has brought me so much confidence. She has helped me achieve goals I never knew I would be able too. I also have taken group classes and privates from her. She is great with making just the smallest adjustment to correct an uncomfortable position. I can't speak enough of how kind, encouraging, and constructive she has been with all aspects of being an athlete.”

– Gretchen

Guidance.

"For many years I mulled triathlon over in my head. I completed a few Sprints, then worked up to longer distances in local races, but my real dream was to complete an Ironman. I knew I needed some guidance to achieve this lofty goal. Thank goodness for Erica. 

 Honestly, she provided the guidance, support, presence, and right amount of push when I needed it. Her knowledge of anatomy, body movement, nutrition, and balance between training and resting, inspired and prepared me for my big day Boulder 70.3, August 3rd of last summer. 

She was there for me every step of the way providing me with the skillset, encouragement, and tools I needed for success, all the while empowering me to be my best self. 

Words are not sufficient to communicate how awesome Erica is as a coach, mentor, and friend. Don't let her resume and level of fitness intimidate you … she is so approachable and auspicious! Thanks Erica.  

Sign up now. You won't regret it!" 

–  Kaaren

Flexibility.

“About a year ago a friend asked me to join her in a Pilates session with Erica and I am so glad she did. Pilates was what was missing from my workout routine. I'm 65,  got a new hip 2 years ago, getting a bit stiff with age, but I'm still really active.

Pilates has made a HUGE difference in my flexibility and how my body feels. Like other classes, the instructor makes all the difference and Erica is fantastic. She is knowledgeable, encouraging, and makes me work hard. Pilates with Erica is the best part of my week!”

– Kathy Hix

Tailored Workouts.

“Words cannot express how valuable of a coach Erica is. Her commitment and dedication to not only this sport but her athletes is outstanding. Her knowledge and personal experience helps her relate to each athlete individually. She tailors the workouts to fit the athlete's athletic and personal goals.

Erica is respectful of each athlete's personal life and how this fits into their wishes for the season, race, or just general health. Her care and love is so apparent in her work. She has helped me cross many finish lines with a smile on my face, a feeling of accomplishment, and excitement for the next one. I am a successful woman, athlete, mom, teacher, and partner thanks to Erica!”

– Jenny Haan

Confidence.

“Working with Erica has changed my body and the way I think about my fitness and my abilities. Whether in group fitness classes, private Pilates, or as my duathlon coach, I know that I am in expert hands with someone who is my biggest champion.

Erica is incredibly skilled in meeting people where they are and helping them grow from there. Initially, I felt intimidated about working with a national duathlon champion, but every step of the way, she's made me feel strong and confident about my growth regardless of how I compare to others.

Erica is smart, she knows how to get the most out of people while allowing grace when we just can't quite get it (yet) and she is a lot of fun to be around. Always positive, always supportive, I know that I have improved my running times and cycling strength — even in my 50s, in large part because of Erica's expertise, support, and encouragement.”

– Caryn C.