Pilates

"Physical fitness is the first requisite of happiness" —Joseph Pilates

Private and duets focused in the Classical Pilates Method, using Gratz equipment. Improve your quality of life, your sport, or any other aspect of your daily activities.

Personalized Coaching

No matter what your goal, running a marathon or a 5K, competing in your first duathlon/triathlon or your 10th, Body & Motion will help you get there with a personalized plan that fits your needs and your schedule. Choose what works best for you—monthly, weekly or event based plans using the state-of-the-art online tool, Training Peaks. Erica specializes in providing balance, both in program design and training to life ratio. She builds the athlete to be strong all around. Happy athletes do better.

Group Classes

Join Erica at Breakaway for mat Pilates, TRX, cycle with Power or combo cycle/Pilates. See website for times and details, www.breakawaylongmont.com